Master Your Emotions! 6/12/2012

Daily Grind – Master Your Emotions! 6/12/2012

There will be times in our lives when we receive information that troubles our hearts and minds. During these devastating moments we must remind ourselves not to respond in a permanent manner due to us being temporarily upset. I challenge you today to become a master of your emotions by maintaining control when discouraging news knocks on our door. We must learn to pull ourselves up by the bootstraps and remain calm in the eye of the storm. When we act out in the midst of commotion and turmoil, our response may not be rational and can cause us to miscalculate our decision making. We must remember that Diamonds are cut and discovered in the rough. It is critical that our leadership skills show up in the middle of a crisis. Remain calm, master your emotions and Be Great!  

James A. Bush, Jr. (The Bushinator)

When we learn to manage our emotions long enough to stop and shift our attention to the quieter message of the heart, we can gain a wider perspective on any situation, often saving ourselves from hurt, frustration and pain. ~Doc Childre and Howard Martin, The HeartMath Solution

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